Bragging on the wonderous works of my God

Posts tagged ‘organic’

Free at last!!

Wednesday, the 14th of March, was my last dose of Cymbalta.  I am free at last !!  20 days ago, I began to taper off by removing 10 beads a day out of the 60 mg capsule to eliminate as much of the withdrawal symptoms as possible.  I have read some horror stories, let me tell you.   If you don’t believe me, go to and check it out.

I can truly say that I did it with lots of prayer, whole, natural food and supplements.  The one that seemed to help the most with keeping side effects at bay were the Alpha Lipoic Acid (ALA) and lots of fish/krill oil.  Oh, believe me, when I tell you I have a ton of supplements that I have been using to get healthy.  Although when I first started my journey back in late September, it has continually changed.  At first, it was just plain Nature Made vitamins until I started doing research.

I have shrunk from a size 26 to almost a 16 since October, 2011.

Only God could have done what He has done with me.  I have learned so much via research and study.  God said in Matthew 7:7 to “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.”

My life has been a roller-coaster of diet programs.  I lost 75 lbs on the Sugarbusters diet but it was not a lifestyle change. It was not for my health.  I gained back twice that.   I tried Weight Watchers back in the day when you ate green beans and tuna. To this day, I am not a fan of green beans and tuna.

I had to find something that worked for my body and something I could live with the rest of my life.  It had to be a lifestyle change.    Hallmark Man has even joined in since he’s seen such a difference in me and let me tell you, I am seeing a difference in him as well.

Whole, natural, unprocessed food is the way to go.  Supplement with a good, whole food, organic vitamin; krill oil; garlic; gingko, magnesium, 7-Keto, Alpha-lipoic-acid, L-Carnitine, L-Lysine, Spirulina, Chlorella (gets rid of toxins!),  vitamin D3, Ubiquinol (CoQ10), and a good psyllium husk fiber (organic is best).

Of course, everybody’s body is different but that is what works for me and I am seeing changes all the time.  Thank you, Lord!!!



This morning, I got up an hour earlier than normal (according to my body).  According to my clock, it was an hour later. It will take me the rest of the week to re-shift the time I’ve been used to for the past 6 months.

You know what I don’t get?  Why does mankind feel like he needs to “fix” what God has already created?  The summertime extends daylight hours without our assistance.  God took care of that by Himself.  He really doesn’t need our help.

Whenever mankind attempts to “better” what God created, it is disastrous. We don’t need genetically engineered crops.  They are making people sick and causing all sorts of health issues.  We don’t need cloned animals.

If we took care of the land the way God designed it, we wouldn’t have super bugs.  The conventional farmers who plant the same crops day in and day out, year after year, have issues with a super infestation for that particular crop.  It also depletes the soil of vital nutrients. (source:  “Fresh”;

Rotate crops in and out for 6 years, give the land a rest for the 7th. God knows what He’s talking about.  He created it and even had it written down in His book for us to go by.  Imagine that!

The women who are constantly going for plastic surgeries and botox because of the unreal body types on magazines in the grocery store checkout lines.  The sad part of that is those pictures are airbrushed.  NOBODY looks that perfect.  God created each one of us unique.  We are not made up of entirely outer “beauty.”

I Sam 16:7 (NIV) But the LORD said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The LORD does not look at the things people look at. People look at the outward appearance, but the LORD looks at the heart.”

If what is in our heart is the only thing that matters to almighty God, why should we worry and fret over the exterior?  I’m not saying not to take a shower or put on make up if you want to perk up your droopy eyes.  We shouldn’t obsess to the point that we are having surgeons play God with our face and body.   If we eat whole, healthy, natural foods and avoid the processed stuff, we will be healthy.  As long as I walk on planet earth, I want to be healthy.  I know once I get into Heaven, I will have a perfect, glorified body. I can guarantee you there we will not be worried about who has the longest, shiniest hair.  We will all be focused on Christ.  He is all that matters anyway.

My sister recently went on a missions trip to the Philippines. She said there were billboards all over advertising “American Eyes” compliments of the nearest plastic surgeon.  How sad!

Satan has pulled us into his web of lies and people are falling hard for that one.  “Your nose is too big.”  “Your legs are too short.”  “Your eyes should be blue.”  Really???  Compared to who? 

Jesus snapped that short when one of the disciples was comparing himself to another in John 21:22 “Jesus answered, “If I want him to remain alive until I return, what is that to you? You must follow me.”   Ouch.

Focus on Christ. Take care of your body. It is the temple of the Holy Spirit, if you have accepted Him as Savior.

The apostle Paul was alive when the Olympics first began.  He took care of his physical body so he could continue the work he was commissioned to do.

I Cor. 9:24-27 (NET) “Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.

All that God created is good. How many times during the creation account in Genesis does it say, “And God saw that it was good?”  7 times.  Seven is the number of perfection/completion.   And there you have it.

We’ve made a mess of things as it is.  Scientists/Frankensteins need to leave what God created alone.

Free Your Mind

I have been on anti-depressants since the year 2000.  I was told that it would be a life-long issue with me since it runs in my family.  I bought into that mindset.  Until recently.

I have been trying to turn my life around physically by going organic and eating more healthy, natural food and taking natural supplements.  In the short 5 months that I’ve been doing this, I have seen an amazing change in myself physically and mentally.

I didn’t start any of this without a lot of prayer.  I wanted the Lord’s blessing on this and I’ve asked for His wisdom, daily, along the way.

I’ve been doing a lot of research, especially about how to get off Cymbalta.  The internet sites I went to scared me to death.  The withdrawal symptoms people experienced were horrible.  I continued to pray about my deep desire to go off anti-depressants.

I realized that my mind had to be healed before I could attempt this.  Heal your body naturally and your mind will follow.

I did get some good tips on how to come off this medicine that had long since lost its usefulness, although I was not ready before now.

Each day, I am removing 10 more beads from the capsule I am taking and I am praying that in 40 days, I will be free.  I am 4 days in and Praise God! No side effects.

The supplements that I have been taking are:  ALA, Omega 3 (Krill Oil), L-Lysine, Probiotics, Chlorella, Spirulina, Organic Whole Food Vitamins, Flaxseed Oil, Magnesium, 7-Keto (Dhea).  Chlorella was to detox my system from all of the toxins in it.  I’ve learned through research that the gut has to be healthy for the brain to be healthy.  It’s a solid connection.

My verse that I am claiming during this is Galations 5:1  “It is for freedom that Christ set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.”

With God’s help, I am ready to free my mind.


Yesterday, we got together with my side of the family as a “reunion” of sorts to commemorate one year since my Daddy passed away and to support my Mom.

The last time we got together like this was in February, 2011, when he died.

We went through a very painful week together at Hospice and we formed some bonds that will always remain.

Yesterday was a joyous ocassion. Daddy is in heaven.  We celebrated with a spread of food that was amazing.  We enjoyed sharing supplement tips, organic food and dieting ideas.  The men sat in the living room and the ocassional pieces that I caught from their conversation involved hunting or politics. Yawn. lol

The women, on the other hand, were having a blast.  My Aunt Pam is famous for her pranks and relished retelling the story of some poor victim who never suspected a thing.  Her daughter, Julie, was in the thick of it with her.  The men got curious because we were laughing so hard, they wanted in on our conversation.  Even after telling the event twice, I was still overflowing with laughter.  You know why?  Because it was so “unconventional.”  It was a fart prank she played on a massage guy at the mall with a can of flarp she got at the Dollar store.   We were telling stories about farting that were hysterical.  We let our “hair” down and had a blast.

I love it when you can be yourself with family and not put up pretenses.

My sister had just come back from a missions trip to the Philipines so I got to see pictures and videos she took while there.  The cultural differences were amazing.  The people were open, welcoming and very attentive.  Even having to stand at assemblies, the children at school were focused.  If that were in America, the kids would be complaining, whispering and distracted.

Another thing that amazed me was that we could go over to another country and share the gospel at schools without issue.  Over half the kids in each assembly raised their hands to accept Christ as their Savior.  Here in America, they are pushing God out of schools. Sad, sad, sad.

I really, really enjoyed spending the day with my family yesterday.  I almost didn’t want to leave.  Some days I wish I didn’t live an hour away from my Mom but every time I have to go into Savannah, I thank God that I don’t live there anymore.  I love living out in the “country.”

My Aunt Lynn gave my Mom a GPS, so maybe she’ll come visit me sometime.  🙂

Fresh and Ready!

I got up this morning and headed out to my chiro for a little snap ‘n crack.  I was feeling so much better that I really didn’t want to go.  The only reason I went was to get on his scales.  I’ve been monitoring my weight monthly via his scales so I wanted to keep it “accurate.”

The pain in my hips is becoming a distant memory.  Yesterday, I was able to do lunges and squats.  Today, I walked up a flight of stairs…twice.  I cannot tell you the last time I was able to do that.  All because of red meat!

I had organic chicken breast yesterday, boiled in organic chicken broth, with thyme, sage and fresh rosemary.  Then I cooked some barley for the week and chopped up some fresh organic broccoli. It was very good, if I do say so myself.  🙂

Anyway, I got on the scales this morning and I’ve dropped another 10 lbs!!!  YES!!  That makes a total of 75 lbs since December 2010.  Of course, most of 2011, I spent fighting myself about actually trying to lose weight.  The 30 lbs I lost between December and February was, I guess, nerves. That was the time that Daddy was getting sicker and finally passed away in February of 2011. 

The discussion I had with my chiropractor this morning was good. He’s going to look into offering allergy tests for his patients because I’m not the only one who has mentioned the food sensitivity and how it has changed their life removing certain foods from the diet.  Cool. 

I’ve been so pumped today at work.  All I can say is Praise You, Lord!!

Valentine’s Day

Happy Valentine’s Day!

I had to take Hallmark Man to the “big city” of Savannah for a colonoscopy this morning.  It only took us an hour and a half to get there.  Traffic along the interstate was zipping along at a whopping 5 miles an hour.  We took the nearest exit and went in via the back roads. Otherwise, we would have been sitting in traffic a lot longer.  3 hours later as we were leaving Savannah, the traffic was STILL backed up.

I am noting that today, I have no pain in my hips.  I did not eat red meat yesterday at all.  I didn’t eat any processed meat.  I did, however, eat every two hours because I was starving.  Maybe it was a mental thing, but I still didn’t make it up to 1399 calories (my max for the day, according to, if I want to lose weight).

Oh, I didn’t mention it?  I signed up on her website yesterday.  I need a kick start.  I’ve got a lot more weight to lose.  Finding my food sensitivities is making this a little more tricky. I have to be leary of carbs that spike insulin, avoid red meat, processed meat and dairy (except butter).  So, I ate a lot of beans and eggs yesterday.  To look at it on print, (via, it looked scary and I felt like I lost control, so that’s why I joined up with Jillian’s site.

So, I am excited about the no pain thing. I am going to the chiropractor tomorrow morning, not because I “need” it, but because I am dying to get on the scales. I haven’t been on the scales in a month.  I could do that for free, but I might as well get adjusted while I am there and share with him what I discovered about red meat.  🙂

The sad part of this whole ordeal is that Hallmark Man bought me a ring for Christmas.  It’s too big now.  It flops around on my finger and is at least half a size too big.  I didn’t realize I was losing weight in my fingers, too.  I’m constantly adjusting it.  I know…it’s a good thing.

You know what else could be daunting, but I’m not going to let it?  According to Jillian Michael’s website, I will reach my goal weight by December 24, 2012.  Of course, that is based on the 220 lbs that I weighed last time I went to the chiropractor.  We will see what tomorrow brings.  I am pumped!!


I Cor 10:23 states: “Everything is permissible–but not everything is beneficial. Everything is permissible–but not everything is constructive….” (NIV, 1984).

I’ve learned that the things I had been previously eating, which lead to me being a size 26 and close to 300 lbs, might have been delicious and permissible but not beneficial.

As I started whittling things away, I’ve learned about food sensitivity.  Dairy products, for instance, clogged up my nose and caused excessive snoring at night.  I could eat some mint chocolate chip ice cream, let me tell ya.

I’ve now discovered that red meat causes inflammation in my joints….yes, even organic.  I’m going to back off the red meat for two weeks and see what happens.  I am really tired of being in pain and this is the last thing that I’ve come down to. 

I noticed on days that I ate beans, the following day I did not hurt at all.

The days I ate red meat, I hurt badly.

So, as much as I love a good steak, it doesn’t love me.  Now, being a protein type body, this is going to prove to be a challenge.  I do have some spirulina to help supplement the proteins but I don’t know that it’s going to stave off the hunger.  I may invest in a good protein drink.  We’ll see. 


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